Atomic Habits teaches that small, consistent actions create huge results over time. Instead of focusing on big goals, it teaches us to build simple, repeatable systems that improve our daily lives.
Place your study materials in a visible and accessible spot. Reduce distractions.
Pair studying with music, calm lighting, or a drink you enjoy.
Start small. Study for just 5 to 10 minutes instead of planning huge sessions.
Track your streak. Reward yourself after completing tasks.
● Tiny habits compound over time.
● Focus on daily systems, not big goals.
● Identity shapes habits: become "the student who shows up."
● Consistency beats motivation every single time.
Create a free tracker using Google Sheets and embed it here. Example table:
| Date | Habit | Completed? | Notes |
|---|---|---|---|
| Dec 10 | Study 10 min | ✔ | Good start |
"Small steps today become big achievements tomorrow."
"Discipline grows when excuses fade."
"Consistency is more powerful than mood or motivation."
"Show up. Even when it's boring. Especially when it's boring."